When the Eyes Have It
UW profs find that exercise counters age-related vision loss.
If you’re looking for an excuse to renew your gym membership, try this one on for size — a healthy lifestyle could protect your eyesight in old age.
Ron and Barbara Klein, a husband-and-wife ophthalmology research team at the UW’s School of Medicine and Public Health, have found that people who exercise regularly aren’t as likely to develop the “wet” form of agerelated macular degeneration (AMD), a debilitating condition in which leaky blood vessels in the eye eventually cause severe vision loss. Although wet AMD is linked to cardiovascular health, the Kleins were the first to investigate the long-term role of exercise in the onset of the disease.
They did so by enlisting nearly five thousand residents of Beaver Dam, Wisconsin, to participate in a fifteen-year medical study. Every five years beginning in 1987, local doctors measured patients’ height and weight, took photos of their retinas, conducted blood tests, and issued a health questionnaire.
“The physicians, town leaders, optometrists, and ophthalmologists were all very supportive,” says Ron Klein.
Because the Beaver Dam study didn’t involve clinical trials, it doesn’t prove a cause-and-effect relationship between exercise and AMD. But the correlation is striking. The Kleins found that participants who exercised at least three times per week were 70 percent less likely to develop wet AMD. Physical activity was also linked to lower blood pressure, a lower rate of obesity, and lower white blood cell counts — all factors known to be associated with the condition.
“Of course, being physically active is very important in preventing cardiovascular disease,” Ron Klein says, “so it’s a no-brainer to recommend physical activity.”